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So simple and powerful.

Practicing qigong is so simple and so powerful. You cannot do it wrong.
You can only do it good, better, or best.
— Chunyi Lin

To see the calendar with current classes and to register, please scroll down.

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What is Qigong?

Qigong is a mind-body practice that improves one's mental and physical health by integrating postures, movement, breathing techniques, and focused intention.
"Qi" (pronounced chee) means energy, breath, the force of life flowing through all things, while "Gong" (pronounced gung) means work or the practice of, which is understood as cultivation.

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Benefits

  • Qigong helps tone and strengthen your body.

  • It increases circulation and oxygen flow

  • Improves flexibility and balance

  • It helps boost immune function

  • Lowers inflammation

  • Reduces symptoms related to depression, anxiety and stress

  • Diminishes mood swings and fear

  • Increases self-esteem.

Upcoming Classes

 

May calendar to be published soon 

for both in-person and online classes

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Location: Karina's Studio #221 at Urban Art Collective

5655 Peachtree Road, Chamblee

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